Strength:  Back Squat

1RM + 25# * 80%

3 sets of 3 reps

Conditioning:

  • 1000M Row
  • 2 x 500M Rows
  • 4 x 250M Rows

W.O.D  6 Min AMRAP of

Thrusters 75/55

*Every min on the min stop and do 3 Burpees

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