Strength:  Front Squat

Build to 1 RM Front Squat

W.O.D  "Tabata"

  • Pullups/Ring Rows
  • Air Squats
  • Pushups

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OLY Group:

  • Front Squat: 1RM + 15# * 58% 5 X 5
  • Clean:  Triples x 5 @ 70%
  • Power Jerk:  70% 5 x 5
  • Good Mornings:  4 x 8 @ 115/85 or less

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