Strength:  Deadlift

  • Build to a single Heavy for the day then
  • 5 reps x 3 sets @ 80% of that heavy

W.O.D for 6 Min Cap

  • 500M Row
  • 400M Run

Rest 3 Mins

8 Min AMRAP of

  • 21 x Double Under's
  • 14 x Situps
  • 7  x Burpees 

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