Strength:  Strict Press

  1. Build to Heavy Single
  2. 90% 1 rep x 3 sets

W.O.D  3 Individual Rounds for time

5 Min Clock complete

  • 400M Run
  • 25 x Burpees
  • 400M Run

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OLY Group:

  • Hang Power Snatch + Power Snatch:  1+1(3) 60%, 1+1(3)  65%, 1+1 (3) 70%
  • OH Squat: 5 x 5 @ 70%
  • Snatch pause deadlift below knee into high pull:  80% 3x 6sets
  • Power Clean: 70% 3 x 6
  • Strict Press:  (same as class)

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