Mix and Match Friday

W.O.D  30 Min AMRAP

  • 100 x Double Unders
  • 80 x Walking Lunges
  • 60 x Goblet Squats 53/44
  • 40 x KB Snatches 53/44 (20L/20R)
  • 20 x Cals on Rower or Assault Bike

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