Strength:  Cluster = Squat Clean to Thruster

  • Vets:  Build to a single Heavy
  • New:  Work in multiples of 3 Established good habits and patterns

W.O.D  3 x 4 Min AMRAP's of

  1. 4 x Thrusters 135/95
  2. 12 x Box Jumps 24/20
  • 6 x Thrusters 115/85
  • 12 x Box Jumps
  1. 8 x Thrusters 95/65
  2. 12 x Box Jumps 24/20

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OLY Group:  

  • Snatch Balance + SOTTS Press:  Light weight use as warmup
  • 12 Min EMOTM:  2 x Snatches starting with 70%.   Raise weight as necessary
  • 12 Min EMOTM:  2 x Clean +Jerks starting with 70%.  Same as snatch
  • SLDL:  5 x 5 @ 80%
  • Crossover Symmetry Shoulder (Recovery)

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