Strength:  Back Squat

  • Vets:  1RM + 25# * 95%  1 rep x 3 sets
  • New:  3 sets of 3 reps a little heavier then 5 x 5 last week
  • OLY Group Deload:  50% of NEW 1 RM 5 x 5

W.O.D 3-6-9-12-15-18-21

Burpees

*Each segment is followed by a 200M Run

CORE:  Partner Plank holds 45/35

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