W.O.D  for time complete in order

  • 50 x KB Swings 53/35
  • 25 x TTB
  • 50 x Situps
  • 25 x Push Press 95/65
  • 50 x Walking Lunges
  • 25 x Cals on Rower
  • 50 x Wall Ball
  • 25 x 4 Count Flutter Kicks
  • 50 x KB SDL/HP 53/35
  • 25 x Cals on Rower

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