Skill:  Climbing and Pullups

  1. Rope Climbs
  2. Peg Board
  3. Negatives

Review:  Power Snatch

W.O.D  21-15-9

  • Power Snatch 115/85
  • Pullups

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OLY Group

  • Back Squat: 1RM + 25# * 64% (3 sets of 3)
  • Hang Snatch:  60% x 2, 65% x 2 (2), 70% x 2 (3)
  • Snatch Grip Deadlifts:  85% 3 x 4
  • Hang Clean: 60% x 2, 65% x 2 (2), 70% x 2 (3)
  • OH Squat: 75% 3 x 5
  • CORE Movement:  50 reps 

 

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