Strength:  Back Squat

  • Vets: 3 Singles @ 90% of 1RM + 25#
  • New:  3 sets of 10 reps at weight that allows depth and proper position

W.O.D 3 x 4 Min AMRAPS of

Segment 1:

  • 5 x Thursters 75/55
  • 10 x Burpees over bar

Segment 2:

  • 10 x Box Jumps 24/20
  • 20 x Double under's

Segment 3:

  • 8 x Deadlifts 155/105
  • 12 x Strict Pushups

*Scaling for NEW people will be listed on the board 

 

 

 

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