W.O.D  3 x 10 Min AMRAP w/Partner (YOU Go, I Go)

Segment 1:

  • 30 x Double unders
  • 5 x C +J @ 135/95

Segment 2:

  • 15 Cals Rowing
  • 10 x Wall Ball 20/14

Segment 3:

  • 5 x Burpee Pullups
  • 10 x Power Snatch 75/55

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OLY Group

  • Back Squat:  3 Singles @ 1Rm + 25# * 90% (PR Potential)
  • Heavy Triple Snatch
  • Heavy Triple Clean and jerk

 

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