W.O.D  Complete 

  • 1000M Row
  • 25 x Strict Pullups
  • 1000M Row
  • 50 x Step Up's (Use 2 x 35's or 2 x 26's)
  • 1000M Row
  • 4 Min Plank Hold
  • 1000M Row
  • 50 x Rack Lunges 53/35
  • 1000M Row
  • 50 x 4 Count Mountain Climbers

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