Strength:   Clean and Jerk (Power/Split)

Work to a single challenging combined repetiton

W.O.D.  10 Min Clock

"Grace"  30 x C+J 135/95

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OLY Group:

  • Back Squat:  1RM + 25# * 64%  3 sets of 3
  • Hang Clean:  10 x 3 sets @ 50% ( Do not let go of the bar)
  • Clean High Pull:  80%  3 x 5 sets
  • Hang Snatch 10 x 3 sets @ 50% (Do not let go of the bar)
  • OH Squat:  3 x 5 sets @ 72%
  • Good Morning:  5x5 @ 135/95

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