W.O.D  Mix Up

6 Min AMRAP of

  •  7 x Power Snatches 75/55
  •  7 x Wall Ball 20/14

6 Min AMRAP of

  • XXX distance Sprint
  • 8 x KB Swings 53/35

6 Min AMRAP of

  • 9 x Front Squat
  • 9 x TTB

6 Min AMRAP of

  • 20 x Double Unders
  • 10 x SDL/HP 75/55

Rest approx 3 mins between AMRAP's

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