Strength:  Back Squat

1Rm + 25# * 64%

  • 6 sets x 5 reps

Oly Group: 1RM + 25# * 62%

  • 3 sets x 3 reps

W.O.D  10 Min AMRAP of

  • 7 x Deadlifts 95/75
  • 7 x Hang Power Cleans
  • 7 x Front Squat's
  • 7 x Shoulder to OH (i.e. Push press, Push Jerk)

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