W.U. 5 Min Individual
Group W.U. Cover Floor Press and Spotting
Strength: Floor Press
5 sets of 5. Increase load each set
**Between each set do 3 Strict Pushups. Work on R.O.M and if you are correct chest to floor then Add a load to you back to challenge this position.
W.O.D 10 Rds for time of
- 7 x Burpee Box Jump Overs 24/20
- 21 x Double Under's