Beginner Terms

AMRAP - As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

KTE - Knees to Elbows

T2B - Toes To Bar

HSPU - Head Stand Push Up

AMRAP - As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

DU - Double Unders

PB - Personal Best

PR - Personal Record

Rep - A repetition or one instance of a given exercise

Set - A group of repetitions

WOD -Workout of the Day


Intermediate Terms

Box - A CrossFit gym

Box Jump - An exercise where you jump onto and down from an elevated platform

BP - Bench Press

BS - Back Squat

C & J - Clean and Jerk

Set - A group of repetitions

WOD - Workout of the Day