I am an athlete in the sport of “fitness”.
For me the sport of fitness took hold as I trained to be a United States Marine. I was expected to push myself to my limits on a daily basis. My training has carried me through my life and kept me focused. Out side of being a Marine, coaching is who I am.
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Movement and Mobility
- USAW Level 1 Sports Performance Coach
- USAW Level 2 Advanced Weightlifting and Sports Performance
- Catalyst Athletics CFC Level 1
- American Health Association Adult CPR/AED
My enthusiasm for coaching is because I enjoy what I do for a living. I enjoy watching my clients improve with each workout, moving faster controlling their bodies naturally and safely, becoming stronger and more flexible. Most importantly, I enjoy watching my clients achieve their goals, not just for the short term but for the life long changes they strive for.
The journey of a thousand miles began for me as it does for anyone else – with a single step. Starting years ago with nothing more than a will to improve as an athlete, my experience evolved into a passion that I live and breathe every day.
- CrossFit Level 1
- American Aerobic Association International
- International Sports Medicine Association
- Expert Rating “Master Trainer”
- American Heart Association First Aid/CPR/AED
- B.A. Hobart and William Smith Colleges
In time, my personal endeavor grew into a calling to help others in their journey; my aim is to show how Fitness can not only change bodies, but improve lives. To achieve this goal, I go to great lengths to provide clients with the necessary tools to succeed in a motivating atmosphere with challenging and enjoyable workouts.
"Hands down the best Crossfit style coaching in the area.
“The place is immaculate and the equipment is new and well-maintained. Not to mention, the space...it is huge. The coaches go the extra mile to help each member understand how to reduce the risk of injury. The members are congenial and supportive but love friendly competition. The warm ups, strength training and workouts are carried out in an organized and timely fashion, so you can be out of the gym in an hour. Try this place before you go elsewhere..”
"Great Crossfit gym!
“Kevin is an awesome and motivating coach! Definitely a more personalized coaching and workout experience compared to most CrossFit gyms.”
4.8 / 5 Stars in Facebook Reviews
Your crossfit healthy body is waiting.
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