WHAT IS CROSSFIT?
CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.
Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.
Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.
High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.